A weekly vigorous fitness class including cardio, balance, flexibility, and strength. Class will be taught with easy-to-follow instructions that are 1 to 2 steps long, accompanied by visual cues.
Fall Session: Mondays, 10/2 - 12/11
Call Cayce at 206 615-0100 to register.
Instructor: C. Grekoff
Made possible with support from Aegis Living.