A weekly vigorous fitness class including cardio, balance, flexibility, and strength. Class will be taught with easy-to-follow instructions that are 1 to 2 steps long, accompanied by visual cues.
Winter Session: Mondays, 1/8-3/12. No class 1/15 and 2/19.
Call Cayce at 206 615-0100 to register.
Instructor: C. Grekoff
Made possible with support from Aegis Living.