A weekly vigorous fitness class including cardio, balance, flexibility and strength.  This weekly class will be taught with easy to follow instructions that are 1-2 steps long, accompanied by visual cues.

Register with Carol at 206 684-4240

Cost:  $20

No class:  January 16 or February 20

Instructor:  Chris Grekoff

Offered by Seattle Parks and Recreation, with support from Aegis Living

http://www.seattle.gov/parks/find/dementia-friendly-recreation