A weekly vigorous fitness class including cardio, balance, flexibility, and strength. Class will be taught with easy to follow instructions that are 1 - 2 steps long, accompanied by visual cues.
Cost: $20 for 11 weekly sessions.
Register with Carol at 206-684-4240
Minds in Motion meets 4/4 through 6/13 with no class on 5/30.
Instructor: Chris Grekoff
Made possible with support from Aegis Living.