A weekly vigorous fitness class including cardio, balance, flexibility, and strength. Class will be taught with easy to follow instructions that are 1 - 2 steps long, accompanied by visual cues.
Cost: $20 for 11 weekly sessions.
Register with Carol at 206-684-4240. Mondays 1/5 – 3/16 2 – 3 p.m.
Instructor: Chris Grekoff
Made possible with support from Aegis Living.