A weekly vigorous fitness class including cardio, balance, flexibility, and strength. Class will be taught with easy to follow instructions that are 1 - 2 steps long, accompanied by visual cues.
Register with Carol at 206-684-4240.
Made possible with support from Aegis Living. Mondays 4/7 – 6/16 2 – 3 p.m.
Miller Community Center Instructor: Chris Grekoff Cost:
$20 for 11 weekly sessions.