A weekly vigorous fitness class including cardio, balance, flexibility, and strength. Class will be taught with easy to follow instructions that are 1 - 2 steps long, accompanied by visual cues.
Register with Carol at 206-684-4240. Made possible with support from Aegis Living.
Mondays 4/7 – 6/16 2 – 3 p.m.
Miller Community Center Instructor: Chris Grekoff
Cost: $20 for 11 weekly sessions.