Minds in Motion
A weekly vigorous fitness class including cardio, balance, flexibility and strength. Class will be taught with easy to follow instructions that are 1 - 2 steps long, accompanied by visual cues.
Classes are usually held on Monday afternoons. There is no class on federal holidays. To learn more about when and where take a look at the Momentia Calendar.
Cost: $25 per quarter (pro-rated based on number of weeks in the quarter).
Register with Carol at 206 684-4240
Instructor: Chris Grekoff
Made possible with support from Aegis Living