Minds in Motion

A weekly vigorous fitness class including cardio, balance, flexibility and strength.  Class will be taught with easy to follow instructions that are 1 - 2 steps long, accompanied by visual cues. 

Classes are usually held on Monday afternoons.  There is no class on federal holidays. To learn more about when and where take a look at the Momentia Calendar.

Cost:  $25 per quarter (pro-rated based on number of weeks in the quarter).

Register with Carol at 206 684-4240

Instructor:  Chris Grekoff

Made possible with support from Aegis Living

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