Exercise & Workouts in the Time of COVID-19
“Staying Active & Bringing the Outdoors Inside” by UW's Dr. Carolyn Parsey offers links to exercise programs, plus livestream from zoo and aquariums, and virtual tours of national parks
Relaxation video series from Family Caregiver Alliance
Workout at home with LIfelong Recreation fitness instructors. Includes yoga, Tai Chi, line dancing, Pilates, Zumba and more
Ideas for home therapeutic activities from the AFA Alzheimer’s Foundation of America
Seattle Parks and Recreation offers free fitness classes for people age 50+, on their YouTube channel
Chair Yoga for Everyone taught from Heidi Mair’s garden can be practiced anytime you need to move.