Join instructor Carrie Smith, MSW, for an hour of yoga and meditation specifically tailored for the needs of those with emory loss. Recent studies have shown that the practice of yoga in concert with meditation can be connected to improvement in brain activity, mood, anxiety and coping skills. Chair or floor options available. Please wear comfortable clothing.
Register at 206.297.0875
Series runs Friday, October 12 - December 7. No class November 23.
Cost for Series: $40 PNA Members/$60 Non-members. Care partners attend for free.